Personal training - Enhance strength, fat loss, and flexibility utilizing many methods, styles, and types of equipment to help you achieve YOUR goals in the most efficient manner.
Kettlebell training - All facets of kettlebell training are taught with strict attention to safety and effectiveness.
Throws training - Enhance your abilities in the shot put, discus, javelin, hammer, weight, super weight, and ultra weights.
Individual sessions, small group classes, and seminars are available.
By appointment/reservation only. Class sizes are limited for safety and effectiveness.