​complete balance

            fitness

​

Please click on the page you wish view from the list at the top of this page.


Calendar Updates

CBF - Changes to Classes/Sessions on :

              No classes or sessions : 

​                               -  all sessions and classes will resume Tuesday, may 26, 2020!  See you soon!

                                                      
 AZDT -
                 AZDT Practices :   

​                           

                               01/12/2020       9:00 AM
                               02/23/2020       9:00 AM

                               03/29/2020       9:00 AM   cancelled

                                                        04/19/2020       9:00 AM      CANCELLED

                               06/07/2020       9:00 AM

                AZDT Competitions:

​                     AZDT Heavy metal meet May 2020 (unsanctioned)

                        Given the recent changes and recommendations by the state, I will be hosting an

                        Unsanctioned Heavy Metal Meet at AZDT on Saturday, May 16, 2020.  Warm ups will begin at

                        8:30 AM and we will start when we are ready. We will follow all the recommended social

                        distancing and safety recommendations. Entries will be limited as well.

   
                        Please let me know by email ASAP if you wish to participate.
                        I apologize for the late notice. These changes in our limitations were just announced. I

                       will give more notice for the next meet.
                        I look forward to throwing with you!

                     AZDT THrows series meets:

                                02/09/2020       9:00 AM

             the AZDT Throws Series 1 meet is  Sunday, February 9, 2020. It is a USATF Sanctioned Event.  Check In, Registration and Implement Inspections will be from 8:00 am to 8:30 am. Warm ups will be from 8:30 am to approximately 9:00 am. Events will begin at approximately 9:00 am.  We will follow the following order of events: Weight, Super Weight, Ultra-Weight Pentathlon, and then Shot Put.
Refreshments and a warm hot tub will be available following the competition so plan accordingly.
Please let me know if you plan to participate.
I am looking forward to throwing with you all!
Throw Far,
Dave

                                05/17/2020       9:00 AM       POSTPONED

                                06/28/2020       9:00 AM

                   - masters west region throws championships - April 4 & 5 , 2020.

                                             cancelled

-   Saturday, december 14, 2019

                      AZDT Heavy metal meet December 2019 (Holiday throws fest)

                       At AZDt, check in and implement inspection 8:00 am - 8:30 am, warm up 8:30 am - 9:00 am. Events

                       start at 9:00 am. We will contest the weight, super weight, ultra-weight pent, and shot put.

                       Registration will be done on site, same day, no fees. Feel free to dress for the holidays.

                       End of season party to follow. Please let me know if you intend to participate. Call with

                       meet related questions 602-571-3600.

                          - west region throws championships 2019

                            SATURDAY, september 21 & sunday, september 22, 2019, AT MCC AND AZDT. MASTERS WEST

                             REGION THROWS CHAMPIONSHIPS (SANCTIONED) CHECK IN AND IMPLEMENT INSPECTION AT 6:30 AM.

                             WARM UP AT 7:30 AM. EVENTS BEGIN AT 8:00 AM BOTH DAYS. MORE INFO ON THE MASTERS WEST

                             REGION THROWS CHAMPIONSHIP PAGE.
                           

- SATURDAY, june 22, 2019 AT AZDT. AZDT HEAVY METAL MEET june 2019 (SANCTIONED).
                              CHECK IN AND IMPLEMENT INSPECTION AT 7:00 AM. WARM UP AT 7:30 AM. EVENT BEGINS AT 8:00 AM .
                              WEIGHT, SUPER WEIGHT, ULTRA WEIGHT PENTATHLON AND SHOT PUT .

                            - SATURDAY, May 18, 2019 AT AZDT. AZDT Heavy Metal Meet may 2019 (SANCTIONED).
                              Check in and implement inspection at 7:00 AM. WARM UP AT 7:30 AM. EVENT BEGINS AT 8:00 AM .

                              WEIGHT, SUPER WEIGHT, Ultra weight Pentathlon AND SHOT PUT . 

                            - SUNDAY, FEBRUARY 25, 2018, AT AZDT. AZDT THROWS SERIES 1 (SAnctioned) .  

                              Check in at 9:00 am, warm up at 9:30 am. Event begins at 10:00 am. Planning weight, super

                              weight, and shot put. 

                            - SaturDAY, april 7 & 8, 2018, at mcc and azdt. masters west region throws championships

                              (sanctioned) Check in and implement inspection at 7:00 AM. Warm up at 7:30 am. Events

                              begin at 8:00 am both days. More info on the masters west region throws championship

                              page.

                            - SUNDAY, june 10, 2018, AT AZDT. AZDT THROWS SERIES 2 (SANCTIONED) .  
                              CHECK IN AT 8:00 AM, WARM UP AT 8:30 AM. EVENT BEGINS AT 9:00 AM. 

                            - SUNDAY, JUly 15, 2018, AT AZDT. AZDT THROWS SERIES 3 (SANCTIONED) .  
                              CHECK IN AT 8:00 AM, WARM UP AT 8:30 AM. EVENT BEGINS AT 9:00 AM.

                            - Sunday, august 26, 2018, AT AZDT. AZDT THROWS SERIES 4 (SANCTIONED) .  
                              CHECK IN AT 8:00 AM, WARM UP AT 8:30 AM. EVENT BEGINS AT 9:00 AM.

​        

                other competitions:

                           
                         - June 15, 2019 at PVCC.  Masters throws fest june 2019. A few of us masters throwers will

                           be gathering at Paradise Valley Community College to take some measured throws.

                           This is NOT a Sanctioned or OFFICIAL EVENT.

                           This is NOT and AZDT event. We will be gathering at a public venue and

                           running a practice meet according to USATF rules. We are at the mercy of the venue in

                           terms of availability etc., so no guarantees are being made. We will begin the hammer at

                           7:00 AM and continue to the Shot, Discus, Javelin, and Weight. We will take up to six

                           throws in each event but only the first three will count towards a throws pentathlon

                           score.

                             - Friday, January 26, 2018, at 9:00 AM at MCC. Masters Throws fest 1

                               Several of us are planning to meet at MCC on Friday, January 26 at around 9:00 AM for

                               an unsanctioned Masters Throws Pent. We will run the meet ourselves according to

                               USATF rules but it will be UNSANCTIONED.  This is NOT an AZDT event. This is the first in a

                               series of unsanctioned meets where a group of masters athletes simply gather to

                               compete. Times, dates, and venues are subject to last minute changes and/or

                               cancellation. (more on this to follow)

                             - FRIDAY, february 23, 2018, AT 9:00 AM AT MCC. MASTERS THROWS FEST 2
                              SEVERAL OF US ARE PLANNING TO MEET AT MCC ON FRIDAY, FEBRUARY 23 AT AROUND 9:00 AM FOR
                               AN UNSANCTIONED MASTERS THROWS fest 2. we will contest the hammer and javelin

                              (6 throws each)(please bring your own implements)

                               WE WILL RUN THE MEET OURSELVES ACCORDING TO USATF RULES BUT IT WILL BE UNSANCTIONED.

                               THIS IS NOT AN AZDT EVENT. THIS IS THE second IN A SERIES OF UNSANCTIONED MEETS WHERE A

                               GROUP OF MASTERS ATHLETES SIMPLY GATHER TO COMPETE. TIMES, DATES, AND VENUES ARE 

                               SUBJECT TO LAST MINUTE CHANGES AND/OR CANCELLATION. 

      
                             - friday, March 2, 2018, at 9:00 Am at MCC. Masters Throws fest 3

                               A few of us masters throwers are planning to gather at MCC on Friday morning at

                              around 9:00 am - 9:15 am when we will contest the Discus, Shot put, and possibly

                              Hammer. (6 throws each event)(bring your own implements). This will be an

                              unsanctioned event that we will run ourselves according to USATF rules.

                              (Master’s Throws Fest 3). This is NOT an AZDT event and it is subject to last minute

                              cancellation. If the fields are flooded we will only be able to contest the Shot Put.

​      

                           ​

    
CONTACT INFO

David Bickel
Complete Balance Fitness
12232 N. 65th Street
Scottsdale, AZ 85254
(602)571-3600
completebalance@cox.net


David Bickel
AZ Desert Throwers
12232 N. 65th Street
Scottsdale, AZ 85254
(602)571-3600
cbfdave@cox.net
 

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